Jose Silva’s Mental Training for Fitness and Sports

Whether you are a pro, a weekend warrior, of a fitness fanatic, you can learn the mental secrets that will allow you to start using parts of your brain and mind that you have never used before, to unleash your natural championship potential. Download directly from the Apple Books website. Authored by Jose Silva with Ed Bernd Jr.


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Description

You’ve seen athletes do it at the amateur and professional levels, in all sports:

  • Members of the Olympic bobsled team just before their run, eyes closed, their bodies swaying back and forth as they visualize the run.
  • Professional basketball players mimicking the free throw, picturing it mentally, before actually taking the ball and shooting it.
  • The pro golf champion on the tee visualizing his drive.

Research has now shown conclusively that when you practice mentally – at the correct level of mind – you will gain almost as much benefit as you will when you practice physically.
And when you combine both physical and mental practice, your results are far greater.

Whether you are a pro, a weekend warrior, of a fitness fanatic, you can learn the mental secrets that will allow you to start using parts of your brain and mind that you have never used before, to unleash your natural championship potential.

by Jose Silva with Ed Bernd Jr. Download directly from the Apple Books website.

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