Jose Silva’s Mental Training for Fitness and Sports

Research has now shown conclusively that when you practice mentally – at the correct level of mind – you will gain almost as much benefit as you will when you practice physically. And when you combine both physical and mental practice, your results are far greater.

Whether you are a pro, a weekend warrior, or a fitness fanatic, you can learn the mental secrets that will allow you to start using parts of your brain and mind that you have never used before, to unleash your natural championship potential.

Download directly from the Apple Music website. Authored by Jose Silva, narrated by Ed Bernd Jr.

Description

You’ve seen athletes do it at the amateur and professional levels, in all sports:

  • Members of the Olympic bobsled team just before their run, eyes closed, their bodies swaying back and forth as they visualize the run.
  • Professional basketball players mimicking the free throw, picturing it mentally, before actually taking the ball and shooting it.
  • The pro golf champion on the tee visualizing his drive.

Research has now shown conclusively that when you practice mentally – at the correct level of mind – you will gain almost as much benefit as you will when you practice physically.

And when you combine both physical and mental practice, your results are far greater.

  • Russell “Bucky” Dent, MVP of 1978 World Series, said it helped him and he would recommend it to his younger players.
  • Giuseppina “Vidheya” Del Vicario, 3-time Italian martial arts national champion (against men & women), said “The Silva Method gives you specific techniques to help you improve your fitness, flexibility, concentration, athletic performance, attitude, and anything else you want.”

Whether you are a pro, a weekend warrior, or a fitness fanatic, you can learn the mental secrets that will allow you to start using parts of your brain and mind that you have never used before, to unleash your natural championship potential.

Narrated by Ed Bernd Jr. Download directly from the Apple Music website.

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